Looking to start your journey towards running a 5K but not sure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you ready for race day in just eight weeks.
iRun takes your previous exercise experience into account and creates a customized training plan. Simply answer a few questions about your workout history, and the app will handle the rest. The workouts consist of a combination of walking and running intervals, with a maximum duration of 30 minutes three days a week.
The app offers multiple features to help you stay on track. You can use it to track your progress as you train, or activate an audio coach that will guide you through each routine.
A 5K race is waiting for you - all it takes is a tap of the "Let's go" button.
iRun also supports Apple Health, allowing you to seamlessly track your activity during workouts. Your privacy is important, so be sure to review our Privacy Policy here. For information about our terms of use, please visit this link.
Overview
Coach to 5K is a Freeware software in the category Home & Hobby developed by HIIT Apps Sp. z o.o..
The latest version of Coach to 5K is 1.1.7, released on 02/02/2024. It was initially added to our database on 02/02/2024.
Coach to 5K runs on the following operating systems: iOS.
Users of Coach to 5K gave it a rating of 5 out of 5 stars.
Pros
- Provides a structured training plan for beginners to gradually build up stamina and endurance.
- Includes audio coaching to guide and motivate users during workouts.
- Offers a variety of different workout sessions to keep users engaged and prevent boredom.
- Tracks progress and allows users to see their improvements over time.
- Can be easily used outdoors or on a treadmill, offering flexibility in terms of where the workouts can be done.
Cons
- The app may require a subscription or in-app purchases to access all features.
- Some users may find the interface or design of the app to be outdated compared to other fitness apps on the market.
- The app may not be suitable for advanced runners or those looking for more advanced training programs.
Screenshots (Click to view larger)
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