Coach to 5K 1.1.7

Looking to start your journey towards running a 5K but not sure where to begin? Look no further than iRun. This app provides personalized workouts designed to have you ready for race day in just eight weeks.

iRun takes your previous exercise experience into account and creates a customized training plan. Simply answer a few questions about your workout history, and the app will handle the rest. The workouts consist of a combination of walking and running intervals, with a maximum duration of 30 minutes three days a week.

The app offers multiple features to help you stay on track. You can use it to track your progress as you train, or activate an audio coach that will guide you through each routine.

A 5K race is waiting for you - all it takes is a tap of the "Let's go" button.

iRun also supports Apple Health, allowing you to seamlessly track your activity during workouts. Your privacy is important, so be sure to review our Privacy Policy here. For information about our terms of use, please visit this link.